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Friendly dancers of all levels enjoy great quality dance lessons in a fun and motivating atmosphere!

"Great Times Begin Here!"

Welcome to Dance On Main Ballroom Studio! Dance above the beautiful lights in the heart of downtown Rochester. Home now known to some of the greatest studio parties and Big Band Dance Events in the state, Dance On Main continues to create a positive and supportive, energetic atmosphere where everyone can learn to dance in a friendly, comfortable setting.

This modern, 5000 sq ft ballroom studio is owned and operated by husband & wife, Bryan & Mari Bowen, who believe that dance above all else should be FUN. Bryan, a military veteran from New York and a professional musician, and Mari, a professional dance instructor with 15+ years experience and a highly ranked dancesport competitor, they have the knowledge and professionalism to create an atmosphere where both music & dance can come together and thrive in this exciting environment.
Together also with their extensive business background, the couple provides unparalleled quality service and care. You're sure to have a wonderful dance experience here...but don't just take our word for it!

"The owners genuinely care about everyone who walks thru the door. They know everyone by name. It is a great community feeling."  _M.W.

"My husband and I look forward to our dance lessons and practice parties. It's the highlight of every week!"  _L.M.

"Because of Dance On Main, I have experienced my first dance, my first Big Band, a burst of needed self confidence and the opportunity to meet many new wonderful people." _C.R.

The most comfortable dance floor in the state! The same type of floor as they use on "Dancing With The Stars!"

5 Star Rated Local Business


We teach a variety of dances from social dance through advanced,

Novice through Gold. We specialize in American Smooth,

American Rhythm, Swing and Latin club dances.

If you have a specific dance in mind but don't see it listed here, please call us!


Viennese Waltz


American Tango

Argentine Tango


East Coast Swing

West Coast Swing


Nightclub Slow

Nightclub 2 Step

Country 2 Step



Cha Cha








Paso Doble

...and more!

We also specialize in 

Wedding Choreography - Dance Teams - Performances - Competitions


Our instructors are highly qualified dance professionals, ALL with several years of quality teaching experience. Each instructor brings their own unique style to each dance, allowing for our student's personality and individuality to shine.

We make learning to dance at any level easy and fun!

For more information about our instructors,

come visit us and share a dance around the floor with all of our Award Winning Instructors!

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