Flexibility & Mobility Workshop for Dancers!

Move Easier. Dance Better. Feel Amazing!

Did you know that improving your flexibility and mobility can make a wonderful difference in how you move, feel, and dance?

Join instructor Katherine for a welcoming, 45-minute workshop designed to help dancers of all ages and abilities move more comfortably, improve their range of motion, and feel more confident on the dance floor!

Whether you're an experienced dancer, just beginning your dance journey, or simply looking for ways to keep your body moving comfortably, this workshop is for YOU!

What You'll Learn:

• Gentle, effective stretching techniques
• Ways to improve flexibility and range of motion
• Exercises to support better posture and balance
• Techniques to help reduce stiffness and tension
• How improved mobility can support smoother, more comfortable dancing

No extreme stretching or advanced flexibility required! Just come ready to move, learn, and enjoy a relaxed, supportive environment.

WORKSHOP DETAILS

Tuesday, November 17th
Time: 6:30 PM
Duration: 45 Minutes
Instructor: Katherine
Cost: $20 per person
Level: All Levels Welcome!

Advance registration is required.

Dance On Main Ballroom Studio

322 S. Main St., 2nd Floor
Downtown Rochester, MI 48307
248-841-1395

Parking and entrance conveniently located in the back of the building.

REGISTRATION REQUIRED. REGISTER ONLINE ONLY HERE.

By ordering here online, you are considered fully registered and all set to begin! Plan to arrive 10 minutes early to your first class. Before your arrival, please view our Shoe Policy and exact location details in our FAQ section here on our website. Thank you.

When ordering, please be sure to click the correct quantity of people joining and include all names of persons who are registering in the order comments. Thank you.